MENU OF SERVICES
Private sessions, group, corporate, family, individual, couples.
Private sessions, group, corporate, family, individual, couples.
Private sessions, group, corporate, family, individual, couples.
Private Yoga Theory, Yoga Therapeutics, Yoga Nidra and Restoration (relaxation techniques), Intro to Yoga, Advanced Practices. Book Now
Online Classes; live instruction through Zoom or other medium. Personalized sessions or join our Thursday Classes Live. 10 AM Arizona (Mountain) time.
Energy Work and Shinrin Yoku, "Forest Bathing"
Private sessions, group, corporate, family, individual, couples.
Private sessions, group, corporate, family, individual, couples.
Indoor: Chakra Balancing, Aura Cleansing, Bio-Feedback for Healing and Recovery, Hypno Therapy/Shamanic Journeying, Dharma and Karma Discovery (Soul Purpose)
Outdoor: Foraging hikes, Forest Bathing or "Earthing",
Retreats and Immersions
Journey to sacred places where we sculpt getaway packages designed for healing, relaxation, and joy. Yoga, meditation, nutritional meals, chanting, drumming, foraging, and more. Or sculpt your own package for your circle of friends.
Food as Medicine Workshops. Book one for your group.
My Food as Medicine Workshops offer insight into how you can become independently healthy. No more dependency on Big
Pharma, no more overpaying for healthy foods. You can grow nutritional foods and even supplements without a yard, and in
many cases without dirt!
Learn easy and nutritional substitutes for meat, adding nutrition to every meal,
My Food as Medicine Workshops offer insight into how you can become independently healthy. No more dependency on Big
Pharma, no more overpaying for healthy foods. You can grow nutritional foods and even supplements without a yard, and in
many cases without dirt!
Learn easy and nutritional substitutes for meat, adding nutrition to every meal, and creating an anti-inflammatory diet for you and your family that is delicious! All workshops are small attendance with food tasting samples and recipes.
About Debbie
Who I am
As a Holistic Wellness Practitioner, I follow the principles of Yoga and Ayurveda, the sister science to yoga. I am active and doing what I love; learning, exploring, traveling, sharing my passion.
I believe that most illness can be prevented and even cured through good foods and nature. I am pleased to share my knowledge and guidance. "Grow food, not grass"!
I have been an avid practitioner of holistic health modalities for more than 30 years. I utilize a wide variety of holistic and alternative health modalities in my personal and professional practice.
What I offer
Holistic Wellness Practitioner; Yoga Lifestyle and Meditation Teacher for over 30 Years.
Modalities: Nutrition, Ayurveda, Food as Medicine, Herbology, Energy Medicine, Therapeutics and Body Work, Hypnotherapy, Aromatherapy and Essential Oils.
My experience
I offer retreats, private and online yoga classes, workshops, and immersions. Small and personal, or large and inclusive.
Want to start a community garden?
Want to host a Food as Medicine Workshop in your home or business?
Email me or click the chat bubble below.
Current Events and Classes
On-Demand Streaming Classes
Join the Yoga and Meditation movement with me online in Google Classrooms. Yoga, Meditation, Philosophy and breathwork at your demand, any time, anywhere, all you need is internet.
Message me for an invitation to join my classroom on a free-trial until March 1, 2025.
Food as Medicine Workshops
Learn to grow and utilize your own herbs, sprouts and foods to complete your home apothecary. Get off pharmaceuticals, regain your vitality and restore your natural homeostasis. You can do it! It begins at home. Call or email me to book an in-home class, or find one near you.
