MENU OF SERVICES
Private sessions, group, corporate, family, individual, couples.
Private sessions, group, corporate, family, individual, couples.
Private sessions, group, corporate, family, individual, couples.
Private Yoga Theory, Yoga Therapeutics, Yoga Nidra and Restoration (relaxation techniques), Intro to Yoga, Advanced Practices. Book Now
Online Classes; live instruction through Zoom or other medium. Personalized sessions or join our Thursday Classes Live. 10 AM Arizona (Mountain) time.
Energy Work and Shinrin Yoku, "Forest Bathing"
Private sessions, group, corporate, family, individual, couples.
Private sessions, group, corporate, family, individual, couples.
Indoor: Chakra Balancing, Aura Cleansing, Bio-Feedback for Healing and Recovery, Hypno Therapy/Shamanic Journeying, Dharma and Karma Discovery (Soul Purpose)
Outdoor: Foraging hikes, Forest Bathing or "Earthing",
Retreats and Immersions
Food as Medicine Workshops. Book one for your group.
Food as Medicine Workshops. Book one for your group.
Journey to sacred places where we sculpt getaway packages designed for healing, relaxation, and joy. Yoga, meditation, nutritional meals, chanting, drumming, foraging, and more. Or sculpt your own package for your circle of friends.
Food as Medicine Workshops. Book one for your group.
Food as Medicine Workshops. Book one for your group.
Food as Medicine Workshops. Book one for your group.
My Food as Medicine Workshops offer insight into how you can become independently healthy. No more dependency on Big
Pharma, no more overpaying for healthy foods. You can grow nutritional foods and even supplements without a yard, and in
many cases without dirt!
Learn easy and nutritional substitutes for meat, adding nutrition to every meal,
My Food as Medicine Workshops offer insight into how you can become independently healthy. No more dependency on Big
Pharma, no more overpaying for healthy foods. You can grow nutritional foods and even supplements without a yard, and in
many cases without dirt!
Learn easy and nutritional substitutes for meat, adding nutrition to every meal, and creating an anti-inflammatory diet for you and your family that is delicious! All workshops are small attendance with food tasting samples and recipes.
About Debbie
Who I am
As a Holistic Wellness Practitioner, I follow the principles of Yoga and Ayurveda, the sister science to yoga. I am active and doing what I love; learning, exploring, traveling, sharing my passion.
I believe that most illness can be prevented and even cured through good foods and nature. I am pleased to share my knowledge and guidance. "Grow food, not grass"!
I have been an avid practitioner of holistic health modalities for more than 30 years. I utilize a wide variety of holistic and alternative health modalities in my personal and professional practice.
What I offer
Holistic Wellness Practitioner; Yoga Lifestyle and Meditation Teacher for over 30 Years.
Modalities: Nutrition, Ayurveda, Food as Medicine, Herbology, Energy Medicine, Therapeutics and Body Work, Hypnotherapy, Aromatherapy and Essential Oils.
My experience
I offer retreats, private and online yoga classes, workshops, and immersions. Small and personal, or large and inclusive.
Want to start a community garden?
Want to host a Food as Medicine Workshop in your home or business?
Email me or click the chat bubble.
Upcoming Events and Classes
Online Streaming Classes Thursdays and Sundays*, 10 AM AZ Time Enroll now and receive your new personalized yoga studio right to your inbox.
Online Streaming Classes Thursdays and Sundays*, 10 AM AZ Time Enroll now and receive your new personalized yoga studio right to your inbox.
Online Streaming Classes Thursdays and Sundays*, 10 AM AZ Time Enroll now and receive your new personalized yoga studio right to your inbox.
Yoga Therapeutics. This is a come-as-you-are class, helpful for postural restoration and mobility issues. Join the live class from your home and receive instructor assistance through Zoom.
Monthly Classes, 1XWeek=$50 2XWeek=$90
Do you want to receive yoga instruction and health information right to your inbox? Your Health Guru will send
Yoga Therapeutics. This is a come-as-you-are class, helpful for postural restoration and mobility issues. Join the live class from your home and receive instructor assistance through Zoom.
Monthly Classes, 1XWeek=$50 2XWeek=$90
Do you want to receive yoga instruction and health information right to your inbox? Your Health Guru will send you daily, weekly, monthly content and specialized health information stored neatly in Google Classrooms just for you!
Message me for more info.
Food as Medicine, Part 2 August 25, 12-2 PM
Online Streaming Classes Thursdays and Sundays*, 10 AM AZ Time Enroll now and receive your new personalized yoga studio right to your inbox.
Online Streaming Classes Thursdays and Sundays*, 10 AM AZ Time Enroll now and receive your new personalized yoga studio right to your inbox.
Please join me for the second in our Food as Medicine series as we explore the magic world of mushrooms.
*Discover their versatility in your daily medicinal and nutritional needs. Learn how they are actually the secret to life on Earth!
*Learn to sprout for a superior protein source. Sprouts are life-sustaining nutrition you can grow cheap
Please join me for the second in our Food as Medicine series as we explore the magic world of mushrooms.
*Discover their versatility in your daily medicinal and nutritional needs. Learn how they are actually the secret to life on Earth!
*Learn to sprout for a superior protein source. Sprouts are life-sustaining nutrition you can grow cheap and easy with no soil or even space!
*Join us for a delectable lunch and learn. (Limit 10 participants!
